Symptoms of stress

Symptoms of stress

Symptoms of stress in the sphere of physiology of the organism:

-          -Sleeplessness

-          -Intensified sweating

-          -Tension, tremors and muscle pains

-          -Tension, coldness of the fingers and toes

-          -Back pain, neck pain, headaches

-          -Accelerated heartbeat, palpitations,

-          -Increased blood pressure, blood pressure changes,

-          -Accelerated breathing,

-          -Nausea, diarrhea or constipation, indigestion, abdominal pain, stomach cramps, vomiting,

-          -Decreased secretion of saliva and digestive juices, dry mouth and throat

Symptoms of stress in the sphere of agility of thought:

-         - Perceptual disturbances (illusions, distortions, etc.),

-          - Confusion,

-           -Inability to focus attention, or excessive alertness,

-           -Inability to concentrate on the task, losing the thread,

-           -Problems with remembering, replaying, gaps in memory,

-           -General lack of interest,

-           -Too many thoughts or a blank in the head,

-           -Fixations (obsessively holding on to certain ideas despite the fact that they do not produce the expected results),

-           -Decision-making difficulties (decision paralysis or rash decisions),

-           -Exaggerating problems and even suicidal thoughts.

Symptoms of stress in emotion sphere:

-          -Anxiety, fear, tension,

-          -Irritability, nervousness,

-          -Anger,

-          -Embarrassment,

-          -Closing in yourself,

-          -Lowering of mood, depressive states, sadness, despair,

-          -Feelings of helplessness, powerlessness, hopelessness, sense of loneliness,

-          -Decrease of motivation

 

Symptoms of stress in behaviour:

-         - Impulsivity, outbursts of anger, aggression or crying,

-          -Muscle tremors, nervous tics, nail biting,

-          -Difficulties with speech, stuttering, jawbone,

-          -Psychomotor agitation or impaired drive,

-          -Reduced operational efficiency and productivity,

-          -Insomnia or attacks of drowsiness,

-          -Change in appetite (increased or decreased),

-          -The appearance of other nervous behaviours :

               -Frequent accidents

               -Intense smoking

               -Drinking large amounts of alcohol

               -Unwarranted use of drugs

 

Symptoms of stress in the sphere of life philosophy:

-          -Helplessness

-          -Questioning values

-          -Impersonal approach to tasks